Awareness Level towards Importance of Nutrition among Youth

Abstract

Because of the emerging industrial area and opportunities, people have as many options as they never had before in most fields, be it entertainment, delicacies, work, art etc. With the same, people are concentrating more on the worldly things and their health is getting deteriorated by days. Many studies show that there is a whole lot of people who suffer from the problem of sleep loss, from problems like depression, anxiety, fatigue, cardiac and brain diseases, eyesight problems, sore bodies, less energy and perpetual petulance. With the discussion, the need for utter heed has come up in order to restore the balance in the lives of people through attending and noticing the issue solemnly. It has an ultimate effect on the work life of working professionals and employees as well, which is consequently resulting in the low performance levels in the companies. The research revolves around the people’s choice of choosing the type of their eatables, sleep schedule, energy levels, health status and their temperament.